Self
Hypnosis for Insomnia
If
you suffer from insomnia, or just can't sleep, self hypnosis
is a brilliant way to re-train your body and mind how to fall asleep
quickly.
Because
the 'doorway' to sleep is progressive relaxation, insomnia is
often caused by worrying, or simply an 'active mind'.
This
causes the levels of stress hormones within the body to become elevated,
and so insonmia follows. The brain cannot fall asleep.
This
is where self hypnosis comes in. Self hypnosis teaches you to control
your attention so you have more control over what you think about.
Try
the technique from the free
online course about an hour before going to bed, and when you are
in bed if you can't sleep. If you don't go to sleep right away, just
keep doing it.
The
time you are awake will be time well spent practising self hypnosis
AND you'll be getting the benefits of relaxation.
You
may also find it beneficial to calm your mind with one of our full
self hypnosis session downloads.
If
you need some more help with insomia, take a look at our Deep
Sleep Program.
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